Movies recommended by psychologists😼👇

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The movie can be much more than just entertainment. Some films evoke emotions, raise difficult questions, and depict everyday situations from perspectives that help us better understand our own reactions and the reactions of the people around us. Because of this, some experts believe that certain stories can become a valuable tool for reflecting on emotional intelligence.

In this context, psychiatrist and mental health advocate Alejandro MartĂ­nez Rico offered a selection of five films that address topics related to empathy, communication, and relationships. These are not productions

that are psychological treatmentsThey function, but are stories that can serve as a starting point for thinking about certain life situations.

The first proposal is “Blazing House” (2024), a film about Montse and his family on the beach weekend. What seems to be a common entertainment opportunity at first will eventually reveal the tensions between the different members of the group.

The filmThe story focuses on unresolved family conflicts and past events that also influence today’s relationships. As the story unfolds, the characters face the accumulated emotions and

long-hidden problems.One of the main aspects that can be emotionally interesting,

the importance of creating healthy boundaries within the family. Family relationships can be very meaningful, but that doesn’t mean we have to constantly accept behaviors that cause anxiety. Learning to express needs, recognize emotions, and set boundaries can contribute to building more balanced relationships.

The second film on the list is “The Worst Neighbor on Earth” (2022) starring Tom Hanks and Mariana Treviño. The story introduces Otto, a difficult man who is accompanied by painful

experiences and a deep sense of loneliness.At first glance, Otto can only look like a grumpy and distant person. The film, however

It encourages us to go beyond this initial impression and understand the circumstances behind it.

The arrival of their neighbor, Marisol, gradually changes the dynamic. Their relationship allows you to explore issues such as the importance of loneliness, grief, and social support. The story explores how a bond based on closeness and understanding can help a person slowly regain interest in

their environment.Another lesson this lecture offers is empathy. Before you judge someone purely by their behavior, it can be useful to ask ourselves what experiences can affect it.

in their way of action.

The third recommendation is “Under Therapy” (2023), a Spanish comedy about three couples attending an unusual therapy session. During the session, participants will have to answer questions and face different situations that will ultimately explore individual aspects of their relationships.

The interesting thing about the film is that as the conversation progresses, secrets, misunderstandings

and grievances come to light that have remained hidden until then. What seemed to be a relatively simple activity, it eventually gives the characters the opportunity to question the potential of their story.which communicate.The presentation highlights the importance of honest communication

in their way of action.

The third recommendation is “Under Therapy” (2023), a Spanish comedy about three couples attending an unusual therapy session. During the session, participants will have to answer questions and face different situations that will ultimately explore individual aspects of their relationships.

nbsp;The interesting thing about the film is that as the conversation progresses, secrets, misunderstandings and grievances come to light that have remained hidden until then. What seemed to be a relatively simple activity, it eventually gives the characters the opportunity to question the potential of their story.which communicate.

The presentation highlights the importance of honest communication

directly.In this sense, the film invites us to reflect on the importance of paying attention, expressing our emotions, and dealing with conflicts before they escalate. Emotional honesty doesn’t mean impulsively saying everything, but finding the right way to communicate what worries you or what causes anxiety.

The fourth is the selected film starring Anthony Hopkins and Olivia Colman, “Zapa” (

striking elements of the film, as it presents reality from the point of view of the main character. This allows the viewer to experience a kind of confusion and, from a narrative point of view, understand how difficult it can be for a person to cope with changes in his perception and memories.

 

The interpretation of Anthony Hopkins’ performance has been widely recognized and won the Academy Award for Best Actor in a Leading Role. The film also received significant acclaim for the script and the cast.

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nbsp;Emotionally, the story

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It encourages patience, care and empathy for people with memory problems. It also demonstrates that such a situation can affect not only the person experiencing the changes, but also family members and close friends.

The fifth proposal is “Inside Out 2” (2024), a sequel to the popular animated film with Riley’s emotions centered on it. In this new story, the protagonist goes through adolescence, a stage characterized by numerous personal and social changes.

In addition to the emotions that appeared

in the first film, such as anxiety, envy, shame and boredom also appear. The 

familiara formula to change immediate life in these productions, the proposal is based on examining them from a different perspective. We pay attention to emotions, we recognize them

 

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